7.11.2014

Savory Vegan Tofu Recipes

Image credit Mike Linksvayer
From back-to-school lunch boxes to tailgating parties, we all need some go-to savory tofu recipes for fall menus. For a lunch boxes and easy weeknight dinners, or if you’re new to tofu and want a simple starter recipe, bake up some Crispy Breaded Tofu Strips. They come with a side of Sweet Potato Fries.

In the mood for Italian? Pan-Seared Tofu with Apples and Champagne Vinaigrette makes a nice Mediterranean salad. Serve Spinach Tofu Calzones for your main course. 

Spice up your family’s Asian nights with Orange Ginger Tofu Triangles and Tofu Pad Thai Noodles. Grill a few pans of Garlic Chili Tofu Burgers for exciting gridiron weekends. When you start the menu with savory tofu entrees, everybody’s a winner.

Tofu Nutrition Facts

According to the USDA and Self Magazine, ½ cup (4 oz. or 126g) of firm tofu contains 88 calories, half of them from fat. Not to worry. There are only 5g of total fat and a mere 1g of that is saturated fat.

With zero cholesterol, zero trans fats, low carbs, low sodium, high calcium and high protein, tofu is practically a sin-free food. The only people who need to be concerned about their tofu intake are menopausal women. Some are soy-sensitive, some are not. Those who can handle soy will benefit from its natural hormone balancing properties, primarily brain function.

Do you like tofu Asian, Italian or American style?

NOTE: The calzone and pad thai recipes are not sugar free. Have your substitutes handy.

Crispy Breaded Tofu Strips (DF, GF, SF, K, V, VG) (Oh She Glows)
Garlic Chili Tofu Burger (DF, GF, SF, K, V, VG) (Chef in You)
Orange Ginger Tofu Triangles (DF, GF, SF, K, V, VG) (All Recipes)
Pan-Seared Tofu w Apples & Champagne Vinaigrette (DF, GF, SF, K, V, VG)(Herbivoracious)
Spinach Tofu Calzones (DF, GF, K, V, VG) (Savvy Vegetarian)
Tofu Pad Thai Noodles (DF, GF, K, V, VG) (Nitha’s Kitchen)


Dive into our Recipe Index for more vegan recipes.

7.05.2014

Kosher Vegan Falafel Recipes

Image credit Rubyran

One of my favorite Mediterranean dishes is falafel, a savory blend of soaked beans, onions or garlic and seasonings like cumin, coriander and curry. Unfortunately, the nearest restaurant that serves falafel is over two hours away. Falafel being so popular the world over as an appetizer and fast food, I searched the blogosphere and found these yummy Kosher vegan falafel recipes to share with you. Falafel is typically fried, for texture and crunch, but is healthier when grilled or baked. You can make them in ball or patty form, serve them in pita bread or hamburger buns, alongside or as part of a salad. Baba ganoush (eggplant dip), pickles, chutney, tahini and hummus are usually offered as condiments.

According to the USDA, one 2.25-inch falafel patty has only 57 calories, which is 3% of the Recommended Daily Intake. 48% of this is fat, 38% carbs and 14% protein.

You can experiment and make falafel your own, by varying the beans, seasonings, cooking and serving methods and condiments. Think barbeque, Mexican, Italian or smothered Southern-style with okra, tomatoes and onions. Use your bread tube and cookie cutter collection on the falafel mixture before cooking. So go ahead, dig into the delicious world of Kosher vegan falafel recipes!

NOTE: Not all recipes below are gluten-free. Watch for GF in the codes and otherwise, have substitutions on hand.

Baked Falafel (DF, GF, SF, K, V, VG) (The Little Honey Bee)
Best Easiest Homemade Falafels (DF, GF, SF, K, V, VG) (Pure Ella)
Chickpea Falafel (DF, SF, K, V, VG) (Veg Recipes of India)
Falafels (DF, GF, SF, K, V, VG) (The Gluten Free Vegan)
Vegan Falafel (DF, SF, K, V, VG) (The Laidback Vegan)

Find more mouth-watering Kosher vegan recipes in our Recipe Index. How do you prefer your falafel?

7.02.2014

Dairy Free Vegan Ice Cream Recipes

Image credit littledebbie11
It’s Fourth of July weekend and you need dairy-free vegan ice cream recipes, right? Well, fear not, dieters, vegans, vegetarians, lactose intolerants and those taking medications whose beneficial effects (like absorbing nutrition from the food you eat) would be wiped out by consuming dairy products. I’ve got you covered. Below you’ll find a buffet of six delicious and nutritious dairy free vegan ice cream recipes that will brighten up your table with no sweat on your part.

There’s a little something for everyone, from the classic chocolate, vanilla and strawberry flavors of Neapolitan to the simple decadence of Vanilla, Brownie Chocolate and Butter Pecan. If you’re feeling like a nut, go for the Coconut Almond Chocolate Chip for that Almond Joy effect. Personally, I live in Louisiana, where we love our fig trees and blackberry canes in the backyard, so the Fig, Coconut & Blackberry recipe thrills me to pieces. Y’all have fun and let me know how your Fourth of July turns out.

NOTE: Not all of these are gluten free or sugar free, so check the codes for GF and SF to be sure. Also, A+ means that a recipe has alcohol.

(DF, GF, SF, K, V, VG ) (The Kitchn)

(DF, K, V, VG) (Vegan Baking)

(DF, GF, K, V, VG) (Minimalist Baker)

(A+, DF, GF, K, V, VG) (The Everyday Veggie)

(DF, GF, SF, K, V, VG) (Green Kitchen Stories via Buzzfeed)

(DF, GF, SF, K, V, VG) (ecosalon)


For more Dairy Free Vegan Recipes, visit Sugar Free Vegan Sorbet Recipes and our Recipe Index.

7.01.2014

Sugar Free Vegan Sorbet Recipes

Image credit Joy

Get ready for frosty bliss with these fabulous sugar free vegan sorbet recipes. Prep is quick and easy in most cases and the flavor variety is endless. Sorbets make the most of whatever fruit is in season. In summer, that means plenty of citrus and melons down at your local farmer’s market. You can even satisfy your chocolate cravings with a creamy sorbet, without milk or sugar. So grab your chocolate, fruit, freezer and blender and fall madly in love with your spoon over the sugar free vegan sorbet recipes below.

Blueberry Sorbet (DF, GF, SF, K, V, VG) (Spark People)
Cherry Sorbet (DF, GF, SF, K, V, VG) (Good Food Channel)
Chocolate Sorbet (DF, GF, SF, K, V, VG) (Heal With Food)
Cranberry Sorbet (DF, GF, SF, K, V, VG) (Fat Free Vegan)
Mango Sorbet (DF, GF, SF, K, V, VG) (Sugar Free Mom)
Watermelon Sorbet (DF, GF, SF, K, V, VG) (Easy Sugar Free Recipes)

Need more sugar free vegan recipes? Our Recipe Index is loaded with them.


Be sure to check out my sustainable food poem at D.W. Metz’s unknown poetry blog.

6.23.2014

Gluten Free Tuesday: Vegan Carrot Salad Recipes

Image credit Judith Doyle


My dad enjoyed carrot raisin salad. I remember watching Mom preparing her not quite vegan Carrot Salad Recipe: peeling the carrots by hand at the sink; plumping the raisins and draining them; adding in the salad dressing and stirring it all together. Besides snacking on raw carrots and a box of raisins, one of my favorite things as a child was playing waitress and serving his bowl of orange sunshine to him at his orange recliner. Not only was it the 70s, he probably had gotten a good deal on orange Naugahyde. As I was mulling about what recipes you might enjoy today, that memory of Dad came up, thus our menu du jour is Gluten Free Vegan Carrot Salad Recipes.

Carrot Nutrition Facts
According to the USDA Food and Nutrition Service, “there are about 6 to 8 medium carrots in 1 pound. One medium carrot is about ½ cup of chopped carrots. For a 2,000-calorie diet, the daily recommendation is about 2 ½ cups of vegetables. ½ cup of carrots provides more than one day’s worth of vitamin A.” The National Institutes of Health (NIH) states that “vitamin A is involved in immune function, vision, reproduction and cellular communication. Vitamin A also plays a critical role in the normal formation and maintenance of the heart, lungs, kidneys and other organs.” So there you have it. Our bodies heart carrots. Bon appetit!

Vietnamese Noodle Salad w Chickpeas and Rainbow Carrots (DF, GF, SF, K, V, VG) (Vegetarian Times)
Black Bean Quinoa Salad w Carrots & Cilantro (DF, GF, SF, K, V, VG) (One Hundred Dollars a Month)
Beetroot, Carrot and Apple Salad (DF, GF, SF, K, V, VG) (Grown to Cook)
Cumin-Roasted Carrot Avocado Salad (DF, GF, SF, K, V, VG) (Camille Styles)
Fall Detox Salad (DF, GF, SF, K, V, VG) (Oh She Glows)
Raw Kelp Noodle Chili Salad (DF, GF, SF, K, V, VG) (Eating Vibrantly)


Visit our Recipe Index for more mouth-watering Gluten Free Vegan Recipes.

6.12.2014

Dairy Free Vegan Bread Recipes

Image credit Andrea Nguyen

Indulge your lust for cheesy biscuits and cream cheese on pumpkin bread with these dairy free vegan bread recipes. The recipes in this post reveal mystery binders, dairy substitutes and flavor exponentiators that you would never guess if you tried. And kids will love helping with the Farmhouse Seed Bread. So settle in with a cup of coffee or tea and read on.

Let’s begin with savory breads. Don’t you just LOVE a good crispbread, aka cracker, especially a whole grain, for spreads and dips? Gluten Free Vegan Girl’s Whole Grain Crispbread is great to keep on hand for lunch boxes, snacks and appetizers. Play with herb and vegetable add-ins.

From Ali and Tom at the Whole Life Nutrition Kitchen comes Farmhouse Seed Bread, a megahit with their readers. The comments feature an abundance of substitution trials and results. My favorites are for that Honey Wheat flavor and shaping into bagels, bread bowls and pitas. This is a perfect recipe for kid chefs to learn how to knead.

Shirley Braden at Gluten Free Easily did a little leftover experiment and came up with this brilliant dairy free vegan bread recipe for Brazilian Un-Cheese Rolls/Biscuits. You will not believe her secret ingredient for the cheesy flavor in these low carb, three-inch-wide, easy drop biscuits. The secret ingredient is also the flavor variable, with reader recipes in the comments.

Let’s start off the sweet dairy free vegan bread recipes with Blueberry Banana Pancakes, from Jeanine and Jack at Love and Lemons. I’m a big pancake fan with a weakness for blueberries and bananas. Jeanine discovered that bananas have magic in them beyond their renowned nutritional value. They can actually make pancakes practically levitate. My favorite tip in the comments is not to make your batter the night before.

I saved the superstar for last: Allyson Kramer’s Cinnamon Swirl Pumpkin Bread. You won’t want pumpkin bread any other way once you try this dairy free vegan bread recipe. Be sure to make extra batches upfront, so your family will get a chance at it. The best comments are those on cutting sugar and adding apples. Store bought pumpkin rolls can’t hold a candle to this! 
  

Whole Grain Crispbread (DF, GF, SF, V, VG)
Gluten Free Vegan Girl

Farmhouse Seed Bread (DF, GF, SF, V, VG)
The Whole Life Nutrition Kitchen

Gluten Free Easily

Blueberry Banana Pancakes (DF, GF, SF, V, VG)
Love and Lemons

Allyson Kramer

Remember to visit our Recipe Index for more delicious Dairy Free Vegan Bread Recipes. Bon appetit!


Do you prefer savory or sweet breads? Do you like kneading dough?

2.12.2014

Valentine's Day Ratatouille on Risotto by Healing Tomato

(c)Healing Tomato
“[Humans] don’t just survive; they discover; they create…  
I mean, just look at what they do with food!” 
– Remy from "Ratatouille"

That is my favorite line from the Disney/Pixar movie, "Ratatouille." That is a quote from Remy the mouse, who was so fascinated with humans that he actually aspired to be one.

Remy may not have succeeded in becoming an actual human. He did, however, have all the traits of humanity. He explored, discovered and even appreciated fine gourmet cooking.

So, in appreciation of this mouse’s aspirations, I present to you his most loved dish – the Ratatouille!

This Ratatouille is made with so much love and served on a day filled with so much love!

Nothing says a very romantic Valentine’s Day like Ratatouille served on a bed of Risotto. This is an all vegetarian and vegan dish that also happens to be gluten-free.



Over the years, I have tried to make the recipe like it was shown in the movie. Finally, I have come up with a version that works in real life and is just as tasty as the movie version.

Whenever I make this recipe, I always get my neighbors knocking on my door to ask me what smells so delicious. Inevitably, I have to share the dish with them when it is done.

It is a good thing that I make so much of it at one time, so I don’t have a problem sharing.

My version of the Ratatouille has one ingredient that the Movie version wouldn’t dream of having. It is sweet vermouth.

You don’t have to use the sweet vermouth if you don’t want to. I like to use it because it cuts down some of the acidity from the tomatoes and also gives the recipe a little sweetness that you need in any Valentine’s Day dish.

If you are worried about tasting that sweet vermouth in the dish, don’t be. Also, you don’t have to worry about getting a blood alcohol level that prevents you from driving.



I burn off most of the sweet vermouth before putting it in the baking dish. What little is left is burnt off in the baking process. What the sweet vermouth leaves behind is its lovely sweetness.

Personally, I think that you should celebrate love every single day that you are on this planet. If you love someone, let them know that you never take them for granted.

However, having one day a year just for each other also sounds very romantic. Couples tend to play hooky on this day and let all the other stuff in their life take a back seat. You only have eyes for each other on this day.

There is nothing more endearing than that profound sentiment.

So, take this day and adorn your significant other. You will feel refreshed and have renewed faith in your relationship.
All this and Ratatouille!

What more could you ask for in life?

Ratatouille (makes about 4 servings)  (DF, GF, SF, V, VG)
(c) Healing Tomato
Total Prep Time = 1 hour

Ingredients
4 Thai eggplants
4 baby eggplants
3 small yellow squash
3 zucchini squash
1 small red or yellow bell pepper
½ red onion for baking, cut from the middle into rings
¼ red onion for sauce
4 cloves garlic, peeled
4 Roma tomatoes
½ can tomato puree
4 tsp sea salt
4 tsp black pepper, freshly ground
2 tsp dried or fresh rosemary
2 tsp dried or fresh parsley
2 tsp olive oil
½ cup water
¼ cup sweet vermouth




Pre-preparation

Preheat oven to 400 F.

Chop eggplants, squash, bell pepper and onions into circular pieces.

Take the quartered red onion and chop it finely.

Puree the fresh tomatoes.

Cut the garlic into thin slices and set aside.




Preparation

In a medium saucepan, add the oil and allow it to warm a little.

Add the chopped onions to the oil and allow them to caramelize.

Add the freshly pureed tomatoes, then the water.

Allow to thicken to a paste consistency, then add the sweet vermouth. The sweet vermouth will burn off in about 2-3 minutes. While it is burning off, prepare the baking pan.

Add the contents of the canned tomato puree to the baking pan.

Once most of the sweet vermouth has burned off, add the vegetable mixture to the baking pan. Add 2 tsp salt and mix well.

Distribute the garlic evenly throughout the baking pan.

Arrange the vegetables into an alternating pattern for an attractive rainbow presentation.

Sprinkle the remaining salt, herbs and pepper across the vegetables.

Cover with parchment paper or aluminum foil.

Bake for 20-30 minutes, based on your oven. Periodically lift the cover and check to be sure the vegetable tops are not burning.

When the skin of the veggies has crinkled and some of the tomato sauce has burnt off, your Ratatouille is ready!


Risotto

Ingredients

1 pkg Lundberg Gluten Free Risotto
1 tsp olive oil
2 ½ cups water



Preparation

I like to use the Gluten Free Risotto from Lundberg. It’s hard to find the plain versions. They always have a flavored version. The good news is that the spice pouch is separate, so you don’t have to use it. Just stick with the Risotto.

In a medium saucepan, add the oil and Risotto.

Saute’ for 3 minutes on medium heat.

Add water and stir. Set heat to medium high and cover.

Bring to a boil. Uncover, stir constantly and reduce heat.

Cook on low until tender.


Bringing the dish together:

Place the Risotto evenly on a serving dish.

Top the Risotto with the Ratatouille. Make a line of vegetables on the Risotto.

Add some of the tomato marinade on top of the Ratatouille and serve.

I don’t think there is anything as romantic as eating from the same plate on Valentine’s Day. If you prefer individual plates, perform the same ritual for the same plate.

Connect with the incredible Rini Desarin at her blog, Healing Tomato.

All text and images in this post are (c) Healing Tomato All rights reserved.