Sugar Free Vegan Soup Recipes

Image credit Virginia Hill

“Only the pure in heart can make a good soup,” said Beethoven. Whether you’re pure of heart, naughty but nice or what teachers politely call a rascal, there are times in life when you just need some good sugar free vegan soup recipes. Be it weather, a rough day, medical issues or simply a desire, soup has been a global go-to cure for centuries.

This course of a thousand flavors can be your best friend when you’re trying to drop a few extra pounds. According to Eating Well, two recent studies have shown that diners who start with soup tend to conserve calories, thanks to the water content.

The great comedian Milton Berle liked to joke about his wife, “She loves to make soup--especially cream of yesterday. “ Contrary to Mrs. Berle, you’ll want to include these sugar free vegan soups in your menu every day. With outstanding nutritional content, soup-erior flavor profiles and simple preparation, they’re just that good.

Quick and Easy Tortilla Soup (DF, SF, K, V, VG) (The Sugar Free Vegan)
Roasted Red Pepper and Squash Soup (DF, SF, K, V, VG) (Diet, Dessert and Dogs)
Rosemary Ginger Potato Leek Soup (DF, GF, SF, K, V, VG) (Gluten, Dairy, Sugar Free)
White Bean and Kale Soup (DF, GF, SF, K, V, VG) (Simply Sugar and Gluten Free)
Quick Chili (DF, SF, K, V, VG) (Choose Veg)

Remember to visit our Recipe Index for more sugar free soup recipes. Bon appetit!